Schedule Self Care
After a long week, you deserve to feel relaxed and energized. Set yourself up for a weekend of success by taking 45 minutes to calm your mind, soothe the nervous system, reduce stress, improve flexibility, build strength, and improve overall health and well being.
Friday Flow
Start your weekend right with Friday Flow! Build strength, release stress, and find your inner calm in a supportive community.
On-Demand Videos
Click here to explore classes focused on building strength, improving mobility, and finding your flow—anytime, anywhere.
About Eileen
Eileen began her yoga journey with Breathe For Change, earning her 200-hour certification in January 2023. She further deepened her practice by completing her 300-hour training in December 2024. As a Registered Yoga Teacher (RYT) with Yoga Alliance, Eileen specializes in classes that promote mobility, strength, and restoration.
With 27 years of experience as an elementary educator, Eileen understands both the rewards and challenges of teaching. Recognizing the emotional and physical demands of the profession, she is passionate about encouraging others to embrace the benefits of self-care through yoga.
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Unknown
Testimonials
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"Thank you for these yoga videos...perfect timing for this nutty week."
-Lisa I.
"Thank you for sharing these. I enjoyed my first Friday Flow video. What a great way to kick off the weekend! I am feeling calm thanks to you. "
-Lisa P.
"Thank you so much! Your support means a lot to me, especially because we all struggle with the challenge of letting go sometimes!"
-Allison W.
"Thank you!! You are helping with my recent diagnosis. I appreciate these videos. "
-Eileen M.
"Eileen, your yoga classes are just wonderful. You are a gifted and inspirational teacher. From the way you set the calming mood in the room to your great music selections. I thoroughly enjoy practicing with you!’ 🦋"
-Wendy S.
"I feel completely at ease and comfortable during Eileen's yoga sessions. She creates a laid-back environment without any pressure to perform in a specific manner. The soothing oils, music, and lighting really enhance the experience. I always leave her class feeling amazing. I'd definitely recommend Yoga with Eileen to a friend - it's calming, relaxing, and very down to earth. Wear your comfy clothes, there's no need for fancy workout gear here."
-Heather O
"Eileen, I enjoyed your Yoga classes very much especially right after our long days. The atmosphere, soft music, friends and your gentle voice. I felt so relaxed to start my weekend! Looking forward to next year's classes. Thank you so much for doing this for us! "
-Sofia Q
"Thank you! I loved this Autumn yoga video. The tree plank was a fun challenge! :)"
-Lisa G.
"Thank you for these yoga videos...perfect timing for this nutty week."
-Lisa I.
"Thank you for sharing these. I enjoyed my first Friday Flow video. What a great way to kick off the weekend! I am feeling calm thanks to you. "
-Lisa P.
"Thank you so much! Your support means a lot to me, especially because we all struggle with the challenge of letting go sometimes!"
-Allison W.
"Thank you!! You are helping with my recent diagnosis. I appreciate these videos. "
-Eileen M.
"Eileen, your yoga classes are just wonderful. You are a gifted and inspirational teacher. From the way you set the calming mood in the room to your great music selections. I thoroughly enjoy practicing with you!’ 🦋"
-Wendy S.
"I feel completely at ease and comfortable during Eileen's yoga sessions. She creates a laid-back environment without any pressure to perform in a specific manner. The soothing oils, music, and lighting really enhance the experience. I always leave her class feeling amazing. I'd definitely recommend Yoga with Eileen to a friend - it's calming, relaxing, and very down to earth. Wear your comfy clothes, there's no need for fancy workout gear here."
-Heather O
"Eileen, I enjoyed your Yoga classes very much especially right after our long days. The atmosphere, soft music, friends and your gentle voice. I felt so relaxed to start my weekend! Looking forward to next year's classes. Thank you so much for doing this for us! "
-Sofia Q
"Thank you! I loved this Autumn yoga video. The tree plank was a fun challenge! :)"
-Lisa G.
"Thank you for these yoga videos...perfect timing for this nutty week."
-Lisa I.
"Thank you for sharing these. I enjoyed my first Friday Flow video. What a great way to kick off the weekend! I am feeling calm thanks to you. "
-Lisa P.
"Thank you so much! Your support means a lot to me, especially because we all struggle with the challenge of letting go sometimes!"
-Allison W.
"Thank you!! You are helping with my recent diagnosis. I appreciate these videos. "
-Eileen M.
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